Exercise and Sport Sciences Reviews

Journal: Exercise and Sport Sciences Reviews

Lippincott Williams & Wilkins

Publications 1 - 2 of 2

Exercising the Sleepy-ing Brain: Exercise, Sleep, and Sleep Loss on Memory
Roig, Marc; Cristini, Jacopo; Parwanta, Zohra; et al. (2022)
Exercise and Sport Sciences Reviews
We examine the novel hypothesis that physical exercise and sleep have synergistic effects on memory. Exercise can trigger mechanisms that can create an optimal brain state during sleep to facilitate memory processing. The possibility that exercise could counteract the deleterious effects of sleep deprivation on memory by protecting neuroplasticity also is discussed.
Motor Learning Triggers Neuroplastic Processes while Awake and during Sleep
Wenderoth, Nicole (2018)
Exercise and Sport Sciences Reviews

Publications 1 - 2 of 2